Sue made a habit of dropping by a doughnut store on her way to work every morning. It was difficult for her to go from a "bad" behavior (daily donuts) to a "good" habit (healthy eating). But she recognized it was possible. If you, like Sue, are ready to break a bad habit, consider the following tips.



Change the Program — Slowly:

Reprogramming oneself takes time. After all, it takes time to form certain habits, and it will take time to break them. It usually takes around six weeks to properly embrace a new habit.

Consider the Implications of "Bad" and "Good" Habits:

Sue, for example, began to consider the empty calories and probable weight gain linked with her daily doughnut habit. Then she considered how a better breakfast might make her feel more energized, fit, and skinny.

Choose a New Habit:

Sue's decision not to go to the doughnut store was a terrific first step. However, replacing an old habit with a new one is preferable. Sue decided to replace doughnuts with healthier alternatives like a healthy smoothie and fruit.

Be Prepared:

Good preparation will help you remain on track until your new activities become habitual. Sue, on the other hand, loaded up on fruit and shakes so she wouldn't be caught without them, giving her an excuse to head the doughnut shop.

With a willingness to change, plus patience and preparation, you too can replace any unproductive habit with a "good" one that leaves you healthier and happier!